Tuesday, May 25, 2010

Top Secret

Que the spy music...

The information I'm about to share with you is strictly confidential.  It is my secret to success...  Ladies and Gentlemen, I give you-

My Daily Meal Plan:

Weight Watchers allows you to eat whatever you want as long as you stay within your points.  If you wanna blow all of your points on Haagen-Dazs, you can.  However, they do have a few Good Health Guidelines that they recommend you follow.  And well folks, I think they're pretty darn smart, so that's where I begin my plan for the week.

Breakfast:     TOTAL 10 pts.
Dairy 1pt.
Fruit 1pt.
Whole Grains and Protein of some fashion 8pts.

Lunch:     TOTAL 11pts.
Dairy (yogurt or pudding) 2pts.
Fruit 1pt.
1 serving of Veggies 0-1pt.
Whole Grains and Lean Protein of some fashion 7-8 pts.

Dinner:     TOTAL 12 pts.
Dairy 1pt.
2 servings of Veggies 0-2 pts.
2 servings of Healthy Oils 2 pts.
Whole Grains and Lean Protein of some fashion 7-9 pts.

Snacks:      TOTAL 3 pts.
Basically whatever floats my boat.  Hummus, Popcorn, Nuts, Cereal...

And that's it in a nutshell.  I pretty much eat the same breakfast and lunch all week but mix up the fruits and veggies for some variety.  I leave the snacks open so I can just eat what sounds good to me that day.  I plan several dinners that fall within my points range and make enough for left overs so I'm not cooking everyday.  Tomorrow I'll share more about what I'm eating for lunch these days!

This message will self-destruct in 10... 9... 8...


  1. very good blog, congratulations
    regard from Reus Catalonia
    thank you

  2. I gave you an award over at my blog. :)


  3. I think your plan is right on target! Just be sure to allow yourself some flexibility so you don't get stuck in a rut. I am interested to find out what sort of meals you are preparing for the week.

  4. Hi Brandi, thanks for the comment today! You're blog look cheery and full of good humor and deep thoughts on weight loss! I look forward to following you!




Related Posts with Thumbnails