I really don't want to do this.
I don't want to have to tell you about how far off plan I found myself yesterday. I don't want to admit to having Burger King and then later two bowls of brown rice with margarine and parmesan cheese. UGH.
But in an effort to be true to this process and hold myself accountable, I have to come clean.
Why did it happen?
1. I wasn't prepared the last two days and I think it threw me off. I didn't have breakfast at all Friday, then ate a very low point lunch from Subway, and then in a moment of frustration and hunger decided to sabotage it all and get Burger King for dinner. For Pete's Sake! That's pretty much the WORST place I could have picked to eat.
2. Because I'm gonna screw up from time to time. I can give up or I can keep going.
I choose to keep going.
I got up this morning with a new attitude and I've had two good meals and I'm right on target for the day. My indiscretion may keep me from seeing a loss on the scale Monday, so I'm prepared for that.
I'm approaching next week from a whole new angle. I've already got a plan! I will be sharing that with you next week, so stay tuned!
In the meantime, tell me- What are you most likely to break plan for?